WOD 04272026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

30 seal jacks

30 ice skaters

30 light dbell single leg headlight

30 hop overs (line)

30 second pigeon stretch each

30 second calf stretch each side

30 second crossover hamstring stretch each side

30 second quad stretch each side

-then-

2 rounds:

21 air squat to low box

15 light dbell bent over fly

9 knee push ups

B. (12:00 cap)

5 rounds:

5 dbell bent over row (dbell each hand)

10 push ups

15 air squats

100m run

(With 20/14lb vest)

C. (16:00 EMOM)

Minute 1: 10 single arm devil press

Minute 2: 15 dbell bent over rows (moderate heavy)

Minute 3: 200m run

Minute 4: rest

D. Static stretches

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