A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 24 minutes)
9 Sumo Deadlift hi pull 105/155lbs
12 burpee over bar
15 toes to bar / knees to chest
(1 person works; 1 person rests)
(Switch every round)
C. “Partner”
(10 minute clock)
Max goblet carry 70/100lbs
(1 person works; 1 person rests)
(Switch as much as needed)
D. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
Comments