A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 24 minutes)
9 Sumo Deadlift hi pull 105/155lbs
12 burpee over bar
15 toes to bar / knees to chest
(1 person works; 1 person rests)
(Switch every round)
C. “Partner”
(10 minute clock)
Max goblet carry 70/100lbs
(1 person works; 1 person rests)
(Switch as much as needed)
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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