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WOD 3/8/2022

A. Dynamic Stretches


B. (For Strength/ Technique)

Shoulder Press

4-4-4-4-4 @ 75%


C. (For Strength/ Technique)

Front Squat

4-4-4-4-4 @ 75%


D. (For time)

50 Hang squat cleans 105/155lbs


E. Static stretches

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