WOD 3/7/2022

A. Dynamic Stretches

B. (10 minute clock)

Even minutes: 40 second suit case hold

Odd minutes: 40 second suit case hold

(Load for quality & strength)

C. (For time)

50 Double Unders or seal jacks

2 Dbell bent over rows

50 Double Unders or seal jacks

4 Dbell bent over rows

50 Double Unders or seal jacks

6 pull ups

(Continue to increase +2 on Dbell bent over rows until round of 20 Bent over rows)

D. (For time)

5 minute collective:

Elevated Plank Hold

E. Static stretches