A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 40 second suit case hold
Odd minutes: 40 second suit case hold
(Load for quality & strength)
C. (For time)
50 Double Unders or seal jacks
2 Dbell bent over rows
50 Double Unders or seal jacks
4 Dbell bent over rows
50 Double Unders or seal jacks
6 pull ups
(Continue to increase +2 on Dbell bent over rows until round of 20 Bent over rows)
D. (For time)
5 minute collective:
Elevated Plank Hold
E. Static stretches
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