WOD 3/5/2022Workout of the DayMar 4, 20221 min readA. Dynamic Stretches B. (For time) 35 Goblet squats 100 Dbell single arm hang snatches 35 Goblet squats Even minutes: Run 30 seconds Odd minutes: Complete repetitions C. (For time)75 v-ups D. Static stretches
A. Dynamic Stretches B. (For time) 35 Goblet squats 100 Dbell single arm hang snatches 35 Goblet squats Even minutes: Run 30 seconds Odd minutes: Complete repetitions C. (For time)75 v-ups D. Static stretches
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WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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