WOD 3/5/2022

Workout of the Day

Mar 4, 2022

1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

75 Goblet squats 55/75lbs

200 Dbell single arm hang snatches 55/75lbs

75 Goblet squats

Even minutes: Partner 1 runs 100m

Odd minutes: Partner 2 runs 100m

(1 person runs; 1 person completes repetitions)

C. “Partner”

75 synchronized v-ups

D. Static stretches

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