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WOD 3/5/2022

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. “Partner”

(For time)

75 Goblet squats 55/75lbs

200 Dbell single arm hang snatches 55/75lbs

75 Goblet squats

Even minutes: Partner 1 runs 100m

Odd minutes: Partner 2 runs 100m

(1 person runs; 1 person completes repetitions)


C. “Partner”

75 synchronized v-ups


D. Static stretches

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