A. Dynamic Stretches
B. “Partner”
(For time)
75 Goblet squats 55/75lbs
200 Dbell single arm hang snatches 55/75lbs
75 Goblet squats
Even minutes: Partner 1 runs 100m
Odd minutes: Partner 2 runs 100m
(1 person runs; 1 person completes repetitions)
C. “Partner”
75 synchronized v-ups
D. Static stretches
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