top of page

WOD 3/5/2022

A. Dynamic Stretches


B. “Partner”

(For time)

75 Goblet squats 55/75lbs

200 Dbell single arm hang snatches 55/75lbs

75 Goblet squats

Even minutes: Partner 1 runs 100m

Odd minutes: Partner 2 runs 100m

(1 person runs; 1 person completes repetitions)


C. “Partner”

75 synchronized v-ups


D. Static stretches

47 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

Comments


bottom of page