A. Dynamic Stretches
B. “Partner”
(For time)
75 Goblet squats 55/75lbs
200 Dbell single arm hang snatches 55/75lbs
75 Goblet squats
Even minutes: Partner 1 runs 100m
Odd minutes: Partner 2 runs 100m
(1 person runs; 1 person completes repetitions)
C. “Partner”
75 synchronized v-ups
D. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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