WOD 3/3/2022

A. Dynamic Stretches

B. (For strength/ Technique)

Dbell Deadlift + Dbell hang clean + Dbell hang squat clean

5-5-5-5-5

C. (5 rounds for max effort)

2 minute run

Max light dbell thrusters (work till failure)

Rest 2 minutes

D. Static stretches

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