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WOD 3/29/2022

A. Dynamic Stretches


B. (3 rounds for quality)

15 driver squats

Rest 1 minute


C. (For Strength/ Technique)

8 sets of (1 hang squat clean + 3 front squats + 1 shoulder to overhead)

(If no access to heavy weights; triple the repetitions)


D. (3 rounds for time)

12 Dbell deadlifts

9 Dbell hang power cleans

6 Dbell push press

(Dbell each hand on all movements)


E. Static stretches

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