A. Dynamic Stretches
B. (3 rounds for quality)
15 driver squats
Rest 1 minute
C. (For Strength/ Technique)
8 sets of (1 hang squat clean + 3 front squats + 1 shoulder to overhead)
(If no access to heavy weights; triple the repetitions)
D. (3 rounds for time)
12 Dbell deadlifts
9 Dbell hang power cleans
6 Dbell push press
(Dbell each hand on all movements)
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
Comments