A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
4-4-4-4-4
(Double repetitions if no access to heavy weights)
C. (For time)
4 minute run
7 rounds of “Home Cindy”
2 minute run
5 rounds of “Home Cindy”
1 minute run
3 rounds of “Home Cindy”
1 round Home Cindy:
5 dbell bent over rows (dbell each hand)
10 push ups
15 air squats
D. (For time)
300 Dbell Russian twists
E. Static stretches
Comments