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WOD 3/28/2022

A. Dynamic Stretches


B. (For Strength/ Technique)

Dbell Shoulder Press

4-4-4-4-4

(Double repetitions if no access to heavy weights)


C. (For time)

4 minute run

7 rounds of “Home Cindy”

2 minute run

5 rounds of “Home Cindy”

1 minute run

3 rounds of “Home Cindy”


1 round Home Cindy:

5 dbell bent over rows (dbell each hand)

10 push ups

15 air squats


D. (For time)

300 Dbell Russian twists


E. Static stretches

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