A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder Press
4-4-4-4-4 @ 75%
C. (For time)
800m run
7 rounds of “Cindy”
400m run
5 rounds of “Cindy”
200m run
3 rounds of “Cindy”
1 round Cindy:
5 pull ups
10 push ups
15 air squats
D. (For time)
300 bumper Russian twists
E. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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