A. Dynamic Stretches
B. (3 rounds for quality)
30/30 second single arm plank
15 hollow ups with pause
C. (For strength/ Technique)
8 x (1 hang squat clean + 1 front squat + 3 shoulder to overhead)
D. (10 minute cap)
75 wall balls
300 double Unders
(5 minute cap)
25 wall balls
200 double Unders
E. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
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