A. Dynamic Stretches
B. (3 rounds for quality)
30/30 second single arm plank
15 hollow ups with pause
C. (For strength/ Technique)
8 x (1 hang squat clean + 1 front squat + 3 shoulder to overhead)
D. (10 minute cap)
75 wall balls
300 double Unders
(5 minute cap)
25 wall balls
200 double Unders
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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