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WOD 3/24/2022

A. Dynamic Stretches


B. (3 rounds for quality)

30/30 second single arm plank

15 hollow ups with pause


C. (For strength/ Technique)

8 x (1 hang squat clean + 1 front squat + 3 shoulder to overhead)


D. (10 minute cap)

75 wall balls

300 double Unders

(5 minute cap)

25 wall balls

200 double Unders


E. Static stretches

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