WOD 08282025

A. (For warm up)

2 rounds:

50’ butt kick grab

50’ single leg reach down

50’ walking lunge

-then-

50 pike taps

400m jog

30 second dip hold

B. (3 sets)

25 back rack calf raise (from rack)

(Pick load for strength)

C. (5 rounds)

2:30 cap:

12 barbell back rack reverse lunges (from floor)

9 strict ring dips

(Pick load for strength)

D. (Every minute for 5:00)

30 seconds on: handstand shoulder taps

30 seconds off: rest

E. Static stretches