A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off) corrected air squat hold
-then immediately -
75 jump squats
C. (For Strength/ Technique)
Back Squat
4-4-4-4-4 @ 75%
D. (As many rounds as possible in 9 minutes)
3 ground to overhead 105/155lbs
3 chest to bar pull ups
6
6
9
9
(Continue to increase +3 on both movements until 9 minutes)
E. Static stretches
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