WOD 08272026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

1:00 standing pigeon (box) each side

1:00 standing hamstring stretch (box) each side

1:00 thoracic stretch (box)

1:00 wall sit

3 rounds:

5 leg sweeps each side

10 box dips

20 second bike (legs only)

B. (5 sets)

5 second ring dip hold (top) + 5 second negative + 5 strict ring dips

(May use weight for strength)

C. (For time)

50 dbell forward lunges 70/50lb

400m run

30 kbell swings 53/35lb

50 dbell reverse lunges

400m run

30 kbell swings

50 dbell walking lunges

400m run

30 kbell swings

(Dbell held any way)

D. Static stretches

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