WOD 3/2/2022
- Workout of the Day
- Mar 1, 2022
- 1 min read
A. Dynamic Stretches
B. (For time)
20-15-10-5
Dbell Hang power clean
Shoulder to overhead
(Dbell each hand)
Rest 4 minutes
100 box jumps or 100 step ups
C. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 1:00 max or each: Bicycle crunches Hollow ups Mountain climbers Ice skaters Box pistols B. (27:00 clock) Part 1: (As...
A. (For warm up) 50’ walking lunge 40 seal jacks 300m jog 20 reverse lunges 1:00 single leg plank each side B. (For Strength) Front rack...
A. (For warm up) (2 rounds) 25 light dbell bent over fly 30 second hollow hold (2 rounds) 30 elevated plank taps 25 v-ups (1 round) 1:00...
bottom of page
Commenti