A. Dynamic Stretches
B. “Partner”
(For time)
40-30-20-10
Hang power clean 105/155lbs
Shoulder to overhead
Rest 4 minutes
200 box jump overs
(1 person works; 1 person rests)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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