Workout of the DayMar 1, 20221 min readWOD 3/2/2022A. Dynamic Stretches B. “Partner”(For time)40-30-20-10Hang power clean 105/155lbs Shoulder to overhead Rest 4 minutes 200 box jump overs (1 person works; 1 person rests)(Switch as much as needed) C. Static stretches
A. Dynamic Stretches B. “Partner”(For time)40-30-20-10Hang power clean 105/155lbs Shoulder to overhead Rest 4 minutes 200 box jump overs (1 person works; 1 person rests)(Switch as much as needed) C. Static stretches
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WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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