top of page

Search

WOD 3/17/2022

Workout of the Day
Mar 16, 2022
1 min read

A. Dynamic Stretches

B. (10 minute clock)

0:00-2:00:

20 second max Goblet squats 35/55

24 pull ups

2:00-4:00:

20 second max Goblet squats 45/65

21 pull ups

4:00-6:00:

20 second max Goblet squats 55/75

18 pull ups

6:00-800:

20 second max Goblet squats 60/85

15 pull ups

8:00-10:00:

20 second max Goblet squats 65/95

12 pull ups

C. (Every minute for 10 minutes)

5 second collective 70/100 RPM assault bike

D. Static stretches

Recent Posts

A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (from rack) 15 split squats each side 20 single leg glute bridge each side...

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...

A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...

Comentários

bottom of page