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WOD 3/15/2022

A. Dynamic Stretches


B. (6 minute clock)

15 seconds on: hollow rocks

15 second off: rest


C. “Hammer’s Birthday WOD”

(3 rounds for time)

15 hang power cleans

15 front squats

15 shoulder to overhead

15 burpee over & back

(Fail any dbell movement or set the Dbells down during the Dbell cycle = 6 burpee over & back)


D. Static Stretches

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