A. Dynamic Stretches
B. (6 minute clock)
15 seconds on: hollow rocks
15 second off: rest
C. “Hammer’s Birthday WOD”
(3 rounds for time)
15 hang power cleans 105/155lbs
15 front squats
15 shoulder to overhead
15 burpee over bar
(Fail any barbell movement or set the bar down during the barbell cycle = 6 burpee over bar)
D. Static Stretches
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