A. Dynamic Stretches
B. (For time)
20 Dbell swings
40 Push ups
20 Dbell swings
30 Push ups
20 Dbell swings
20 Push ups
20 Dbell swings
10 Push ups
20 Dbell swings
(Every 2 minute: 10 sprawls)
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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