WOD 3/12/2022

Workout of the Day
Mar 11, 2022
1 min read

A. Dynamic Stretches

B. (For time)

20 Dbell swings

40 Push ups

20 Dbell swings

30 Push ups

20 Dbell swings

20 Push ups

20 Dbell swings

10 Push ups

20 Dbell swings

(Every 2 minute: 10 sprawls)

C. Static stretches

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