A. Dynamic Stretches
B. Open Workout 22.3
(For time)
21 Pull ups
42 Double Unders
21 Thrusters 65/95lbs
18 Chest to bar pull ups
36 Double Unders
18 Thrusters 75/115lbs
15 Bar Muscle Ups
30 Double Unders
15 Thrusters 95/135lbs
C. Static stretches
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