A. Dynamic Stretches
B. Open Workout 22.3
(For time)
21 Pull ups
42 Double Unders
21 Thrusters 65/95lbs
18 Chest to bar pull ups
36 Double Unders
18 Thrusters 75/115lbs
15 Bar Muscle Ups
30 Double Unders
15 Thrusters 95/135lbs
C. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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