WOD 3/1/2022

Feb 28, 20221 min read

A. Dynamic Stretches

B. (For time)

50 Devil Rows

C. (Every minute for 10 minutes)

5 Dbell bent over rows

5 Box Dips

D. (10 minute clock)

Every 2 minutes:

30 jumping lunges

15 v-ups

E. Static stretches

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