WOD 3/1/2022

Workout of the Day
Feb 28, 2022
1 min read

A. Dynamic Stretches

B. (For time)

2,500m row

(10 minute cap)

C. (Every minute for 10 minutes)

5 ring muscle ups

D. (10 minute clock)

Every 2 minutes:

30 jumping lunges

10 bumper overhead sit ups

E. Static stretches

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