Workout of the DayFeb 28, 20221 min readWOD 3/1/2022A. Dynamic Stretches B. (For time)2,500m row (10 minute cap) C. (Every minute for 10 minutes)5 ring muscle ups D. (10 minute clock)Every 2 minutes:30 jumping lunges 10 bumper overhead sit ups E. Static stretches
A. Dynamic Stretches B. (For time)2,500m row (10 minute cap) C. (Every minute for 10 minutes)5 ring muscle ups D. (10 minute clock)Every 2 minutes:30 jumping lunges 10 bumper overhead sit ups E. Static stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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