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Writer's pictureWorkout of the Day

WOD 3/1/2022

A. Dynamic Stretches


B. (For time)

2,500m row

(10 minute cap)


C. (Every minute for 10 minutes)

5 ring muscle ups


D. (10 minute clock)

Every 2 minutes:

30 jumping lunges

10 bumper overhead sit ups


E. Static stretches

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