A. Dynamic Stretches
B. (For time)
2,500m row
(10 minute cap)
C. (Every minute for 10 minutes)
5 ring muscle ups
D. (10 minute clock)
Every 2 minutes:
30 jumping lunges
10 bumper overhead sit ups
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
bottom of page
댓글