Workout of the DayFeb 28, 20221 min readWOD 3/1/2022A. Dynamic Stretches B. (For time)2,500m row (10 minute cap) C. (Every minute for 10 minutes)5 ring muscle ups D. (10 minute clock)Every 2 minutes:30 jumping lunges 10 bumper overhead sit ups E. Static stretches
A. Dynamic Stretches B. (For time)2,500m row (10 minute cap) C. (Every minute for 10 minutes)5 ring muscle ups D. (10 minute clock)Every 2 minutes:30 jumping lunges 10 bumper overhead sit ups E. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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