Workout of the DayFeb 8, 20221 min readWOD 2/9/2022A. Dynamic Stretches B. (5 rounds for time)50 air squats 30 second Dbell overhead hold -then immediately after- 500 hop overs C. (5 rounds for max effort)40 second max: sprawls 20 second max: jumping lunges D. Static stretches
A. Dynamic Stretches B. (5 rounds for time)50 air squats 30 second Dbell overhead hold -then immediately after- 500 hop overs C. (5 rounds for max effort)40 second max: sprawls 20 second max: jumping lunges D. Static stretches
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WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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