A. Dynamic Stretches
B. (5 rounds for time)
50 air squats
30 second Dbell overhead hold
-then immediately after-
500 hop overs
C. (5 rounds for max effort)
40 second max: sprawls
20 second max: jumping lunges
D. Static stretches
A. Dynamic Stretches B. (For time) (2 rounds) 200m run 15 dbell hang power cleans (dbell each hand) 10 v-ups (2 rounds) 200 mountain...
A. Dynamic Stretches B. (3 rounds) 12 sprawls 15 dbell RDLs (dbell each hand) 18 push press (light dbells) C. (For Strength/ Technique)...
A. Dynamic Stretches B. (9:00 clock) Every 3:00: 25 v-ups 50’ walking lunge 100 mountain climbers C. (For time) 18-15-12-9 Dbell Front...
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