top of page

WOD 2/9/2022

A. Dynamic Stretches


B. “Partner”

(For time)

500 air squats

-overhead hold 105/155lbs

(1 person completes repetitions; 1 person holds)

(Switch every fail)

1000 hop overs

(1 person works; 1 person rests)

Switch as much as needed)


C. “Teams of 3”

(5 rounds each person for max effort)

(1 person) 20 second max: calorie assault bike

(1 person) 20 second max: jumping lunges

(1 person) Rest

D. Static stretches

53 views0 comments

Recent Posts

See All

WOD 06202024

A. Dynamic Stretches B. (10 minute clock) Even minutes: max ab mat sit ups Odd minutes: rest C. (As many rounds as possible in 15 minutes) 10 burpee over erg 15/ 10 cal rower (level 10) 20 dbell hang

WOD 06192024

A. Dynamic Stretches B. “Partner” (For time) 100’ handstand walk 50/ 35 cal bike 150’ handstand walk 25 bar muscle ups 200’ handstand walk 25 bar muscle ups 150’ handstand walk 50/ 35 cal bike 100’ ha

WOD 06182024

A. Dynamic Stretches B. (Every minute for 5 minutes) 5 clean pulls 45/35lb 5 tall squat cleans 5 front squats C. (20 minute clock) Every 2 minutes: 1 clean pull + 1 power clean + 1 hang squat clean (B

Kommentare


bottom of page