WOD 2/9/2022

Workout of the Day
Feb 8, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

500 air squats

-overhead hold 105/155lbs

(1 person completes repetitions; 1 person holds)

(Switch every fail)

1000 hop overs

(1 person works; 1 person rests)

Switch as much as needed)

C. “Teams of 3”

(5 rounds each person for max effort)

(1 person) 20 second max: calorie assault bike

(1 person) 20 second max: jumping lunges

(1 person) Rest

D. Static stretches

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