A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 100’ suit case carry 70/100lbs
Odd minutes: 20/20 second suit case hold
C. (10 minute clock)
Every 2 minutes:
40 second max: Dbell Sumo Deadlift hi pulls (dbell each hand)
20 push ups
D. (3 rounds for time)
30 second max: Dbell swings (1 Dbell)
25 box dips
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
Comments