WOD 10212026

Workout of the Day

6 hours ago

1 min read

A. (For warm up)

20 leg sweeps

20 running high knees

20 running butt kicks

20 calf raises

20 knee push ups

20 light dbell hang power cleans (dbell each hand)

B. (5:00 cap)

2 rounds:

8 dbell power cleans (light; dbell each hand)

100m run

120 flutter kicks

C. (For time)

5 rounds:

9 dbell power cleans (dbell each hand)

12 burpee over dbell

150 mountain climbers

-rest 5:00-

5 rounds

4 power cleans (dbell each hand)

8 burpee over dbell

100m run

D. Static stretches

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