WOD 10202026

Workout of the Day

3 hours ago

1 min read

A. (For warm up)

30 second bicep stretch each side

30 second tricep smash (foam roller) each side

20 bent over glute

20 box dips

1:00 wall sit

1:00 box dip hold

B. (10:00 clock)

Every 2:00:

5 weighted box dips + 5 second negative

(Pick load for strength)

C. (18:00 EMOM)

Minute 1: 15 sprawls

Minute 2: 3 caterpillars + 3 pike push up

For remainder: Dbell bent over rows

Minute 3: rest

D. (4:00 AMRAP)

Max reps: walking lunges

E. Static stretches

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