WOD 10222026

A. (For warm up)

1:00 pigeon (box) each side

1:00 saddle with wrist flexion

45 second thoracic stretch (box)

45 second downward dog

30 second quad stretch each side

30 second thoracic stretch (wall)

B. (4:00 cap)

2 rounds:

6 dbell hang power snatch each side

12 second overhead hold each side

(1 dbell)

C. (12:00 clock)

Every 2:00:

3 dbell sumo deadlift high pull + 6 dbell snatches

-rest 15 seconds-

3 dbell hang snatches

(Dbell each hand)

D. (3 rounds for time)

20 devil rows

1:00 low plank

50 ab mat sit ups

E. Static stretches