WOD 10232026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

1:00 wall sit

1:00 wall sit squat

1:00 assisted air squat hold

1:00 chest/ shoulder stretch

-then-

2 rounds:

2x200’ farmer carry

16 air squats

B. (3:00 cap)

2 sets:

4 dbell front squats + 5 second negative

(Dbell each hand)

C. (12:00 clock)

Every 2:00:

0:00-4:00:

6 dbell front squats

4:00-8:00:

5 dbell front squats

8:00-12:00:

4 dbell front squat

(Dbell each hand; Pick load for strength)

D. (12:00 AMRAP)

10 dbell deadlifts (dbell each hand)

8 shuttle runs (50’)

1:00 max reps: push ups

E. Static stretches

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