A. Dynamic Stretches
B. (5 minute clock)
1st minute: 5 goblet squats
2nd minute: 10 goblet squats
3rd minute: 15 goblet squats
4th minute: 20 goblet squats
5th minute: 25 goblet squats
C. (For Strength/ Technique)
Dbell hang squat clean
5-5-5-5-5
(Dbell each hand)
D. (As many rounds as possible in 12 minutes)
2 reverse sit ups
2 burpees
4
4
6
6
(Continue to increase +2 on both movements until 12 minutes)
E. Static stretches
Commentaires