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WOD 2/7/2022

A. Dynamic Stretches


B. (5 minute clock)

1st minute: 5 goblet squats

2nd minute: 10 goblet squats

3rd minute: 15 goblet squats

4th minute: 20 goblet squats

5th minute: 25 goblet squats


C. (For Strength/ Technique)

Dbell hang squat clean

5-5-5-5-5

(Dbell each hand)


D. (As many rounds as possible in 12 minutes)

2 reverse sit ups

2 burpees

4

4

6

6

(Continue to increase +2 on both movements until 12 minutes)


E. Static stretches

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