A. Dynamic Stretches
B. (5 minute clock)
1st minute: 5 goblet squats 70/100lbs
2nd minute: 10 goblet squats
3rd minute: 15 goblet squats
4th minute: 20 goblet squats
5th minute: 25 goblet squats
C. (For Strength/ Technique)
8 x (1 power clean + 1 hang squat clean + 3 front squats)
D. (As many rounds as possible in 12 minutes)
2 toes to bar
2 burpee to target
4
4
6
6
(Continue to increase +2 on both movements until 12 minutes)
E. Static stretches
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