A. Dynamic Stretches
B. (For time)
25-20-15
Light dbell thrusters
Dbell hang power snatch (light weight)
Rest 3 minutes
20-15-10
Light dbell thrusters
Dbell hang power snatch (medium weight)
Rest 3 minutes
15-10-5
Light dbell thrusters
Dbell hang power snatch (heavy weight)
C. (For time)
5 minute collective:
-Elevated Plank Hold
D. Static stretches
Комментарии