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Writer's pictureWorkout of the Day

WOD 2/5/2022

A. Dynamic Stretches


B. (For time)

25-20-15

Light dbell thrusters

Dbell hang power snatch (light weight)


Rest 3 minutes


20-15-10

Light dbell thrusters

Dbell hang power snatch (medium weight)


Rest 3 minutes


15-10-5

Light dbell thrusters

Dbell hang power snatch (heavy weight)




C. (For time)

5 minute collective:

-Elevated Plank Hold



D. Static stretches

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