A. Dynamic Stretches
B. (5 rounds for quality)
10/10 Dbell single leg single arm bent over row
C. (For Strength/ Technique)
5-5-5-5-5
Dbell power cleans (dbell each hand)
D. (3 rounds for time)
15 Dbell hang cleans
15 Dbell bent over rows
(Dbell each hand on both movements)
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
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