WOD 2/3/2022

A. Dynamic Stretches

B. (5 rounds for quality)

10/10 Dbell single leg single arm bent over row

C. (For Strength/ Technique)

5-5-5-5-5

Dbell power cleans (dbell each hand)

D. (3 rounds for time)

15 Dbell hang cleans

15 Dbell bent over rows

(Dbell each hand on both movements)

E. Static stretches

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