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WOD 2/3/2022

A. Dynamic Stretches


B. (5 rounds for quality)

10/10 Dbell single leg single arm bent over row


C. (For Strength/ Technique)

8 x (1 power clean + 1 below knee power clean + 1 above knee power clean)


D. (3 rounds for time)

15 Dbell hang power cleans

15 reverse grip pull ups


E. Static stretches


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