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WOD 2/3/2022

A. Dynamic Stretches

B. (5 rounds for quality)

10/10 Dbell single leg single arm bent over row

C. (For Strength/ Technique)

8 x (1 power clean + 1 below knee power clean + 1 above knee power clean)

D. (3 rounds for time)

15 Dbell hang power cleans

15 reverse grip pull ups

E. Static stretches

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