A. Dynamic Stretches
B. (5 rounds for quality)
10/10 Dbell single leg single arm bent over row
C. (For Strength/ Technique)
8 x (1 power clean + 1 below knee power clean + 1 above knee power clean)
D. (3 rounds for time)
15 Dbell hang power cleans
15 reverse grip pull ups
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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