A. Dynamic Stretches
B. “Partner”
(20 rounds for time)
5/5 Dbell single arm shoulder to overhead 55/75lbs
15 burpee to target
25 air squats
(1 person works; 1 person rests)
(Burpees and air squats can be switched as much as needed but shoulder to overheads must be switched each round)
C. Static Stretches
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A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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