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WOD 2/26/2022

A. Dynamic Stretches


B. “Partner”

(20 rounds for time)

5/5 Dbell single arm shoulder to overhead 55/75lbs

15 burpee to target

25 air squats

(1 person works; 1 person rests)

(Burpees and air squats can be switched as much as needed but shoulder to overheads must be switched each round)


C. Static Stretches

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