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WOD 2/24/2022

A. Dynamic Stretches


B. (2 minute max)

Hang power cleans 75/115lbs


C. “Death By”

Hang clusters 75/115lbs

1-1st minute

2-2nd minute

3-3rd minute

(Continue to increase +1 each minute until failure)


-then immediately-


(For time)

75 pull ups


D. (For time)

150 v-ups


E. Static stretches

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