WOD 2/24/2022

Workout of the Day
Feb 23, 2022
1 min read

A. Dynamic Stretches

B. (2 minute max)

Hang power cleans 75/115lbs

C. “Death By”

Hang clusters 75/115lbs

1-1st minute

2-2nd minute

3-3rd minute

(Continue to increase +1 each minute until failure)

-then immediately-

(For time)

75 pull ups

D. (For time)

150 v-ups

E. Static stretches

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