A. Dynamic Stretches
B. (2 minute max)
Hang power cleans 75/115lbs
C. “Death By”
Hang clusters 75/115lbs
1-1st minute
2-2nd minute
3-3rd minute
(Continue to increase +1 each minute until failure)
-then immediately-
(For time)
75 pull ups
D. (For time)
150 v-ups
E. Static stretches
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