A. Dynamic Stretches
B. “Partner”
(For time)
750 double Unders
60 devil press 55s/75s
1,000’ farmer carry
30 devil press
(1 person works; 1 person rests)
(Switch as much as needed)
(Jump rope must switch each minute until completion)
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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