A. Dynamic Stretches
B. (2 rounds for time)
25 light dbell squat cleans
50 light dbell push press
C. (For Strength/ technique)
Dbell Hang squat clean + Dbell front squat
5-5-5-5-5
D. (8 minute clock)
Every 30 second:
3 Dbell Sumo Deadlift hi pull
(Dbell each hand)
E. Static stretches
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