A. Dynamic Stretches
B. (2 rounds for time)
25 med ball squat cleans
50 wall ball push press 14/20lbs
C. (For Strength/ technique)
8 x (1 clean pull + 1 hang squat clean + 2 front squats + 2 shoulder to overheads)
D. (8 minute clock)
Every 30 second:
3 Sumo Deadlift hi pull 115/165lbs
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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