A. Dynamic Stretches
B. (2 rounds for time)
25 med ball squat cleans
50 wall ball push press 14/20lbs
C. (For Strength/ technique)
8 x (1 clean pull + 1 hang squat clean + 2 front squats + 2 shoulder to overheads)
D. (8 minute clock)
Every 30 second:
3 Sumo Deadlift hi pull 115/165lbs
E. Static stretches
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