WOD 2/22/2022

Workout of the Day
Feb 21, 2022
1 min read

A. Dynamic Stretches

B. (2 rounds for time)

25 med ball squat cleans

50 wall ball push press 14/20lbs

C. (For Strength/ technique)

8 x (1 clean pull + 1 hang squat clean + 2 front squats + 2 shoulder to overheads)

D. (8 minute clock)

Every 30 second:

3 Sumo Deadlift hi pull 115/165lbs

E. Static stretches

Recent Posts

See All

WOD 03032026

A. (For warm up) 50’ leg sweep 1:00 wall sit 15 single leg reach down each side -then- 3 rounds: 10 knee push ups 20 ab mat sit ups B. (Every minute for 4:00) 5 back squats 185/125lb 205/145lb 225/155

WOD 03022026

A. (For warm up) 1:00 PVC front rack box stretch 25 alternating arm raises each side 5 caterpillars 1:00 standing pigeon (box) each side 25 backwards arm circles 5 shuttle runs (50’) B. (4:00 clock) M

WOD 02282026

A. (For warm up) 30 second bicep stretch each side 25 backwards arm circles 200m jog -then- 2 rounds: 100m row 15 rings rows 20 Russian swings B. (Every minute for 6 minutes) 7 bar muscle ups C. “Open

Comments