WOD 03022026

Workout of the Day
Mar 1
1 min read

A. (For warm up)

1:00 PVC front rack box stretch

25 alternating arm raises each side

5 caterpillars

1:00 standing pigeon (box) each side

25 backwards arm circles

5 shuttle runs (50’)

B. (4:00 clock)

Minute 1: 10 strict press 45/35lb

Minute 2: 15 hang power cleans

Minute 3: 20 push press

Minute 4: 25 second handstand hold (wall walk up)

C (15:00 clock)

Establish 1RM:

Strict press

D. (7 rounds for time)

7 hang power cleans 155/105lb

5 shoulder to overhead

3 wall walks (10” line)

E. Static stretches

Recent Posts

See All

WOD 09052026

A. (For warm up) 1:00 tricep/ lat stretch (post) 1:00 bicep/ chest stretch 1:00 calf stretch -then- 2 rounds: 10 deadlifts 45/35 8 hang muscle cleans 6 shuttle runs (50’) B. (2 rounds) 8 push ups 6 cl

WOD 09042026

A. (For warm up) 1:00 standing pigeon (box) each side 10 weighted ankle rockers with pause each side (box) 10 90/90s (hip int. Ext. rotations) 1:00 wall sit squat 1:00 chest/ shoulder stretch -then- 2

WOD 09032026

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 30 backwards arm circles -then- 2 rounds: 10 knee push ups 15 air squats 20 second max: mountain climbers B. (14:00 clock) Ev

Comments