WOD 03022026

Workout of the Day
Mar 1
1 min read

A. (For warm up)

1:00 PVC front rack box stretch

25 alternating arm raises each side

5 caterpillars

1:00 standing pigeon (box) each side

25 backwards arm circles

5 shuttle runs (50’)

B. (4:00 clock)

Minute 1: 10 strict press 45/35lb

Minute 2: 15 hang power cleans

Minute 3: 20 push press

Minute 4: 25 second handstand hold (wall walk up)

C (15:00 clock)

Establish 1RM:

Strict press

D. (7 rounds for time)

7 hang power cleans 155/105lb

5 shoulder to overhead

3 wall walks (10” line)

E. Static stretches

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