WOD 08142026

Workout of the Day

Aug 13

1 min read

A. (For warm up)

1:00 foam roll erectors

1:00 wall sit

1:00 wall sit squat

20 tib raises

20 line hop overs

20 reverse lunges

30 second downward dog

30 single unders

30 second machine of choice

B. (10:00 clock)

Every 2:00:

3 handstand push up negatives (4 second negative)

20 synchronized double unders with partner

C. (20:00 EMOM)

Minute 1: 18 wall balls 20/14lb

Minute 2: 16 dbell reverse lunges 50s/35s

Minute 3: 14/10 cal of choice (row, ski, bike)

Minute 4: 12 handstand push ups 3.5/2.75”

D. Static stretches

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