WOD 08152026

Workout of the Day

Aug 14

1 min read

Updated: Aug 14

A. (For warm up)

1:00 tricep lat stretch

45 second reverse grip dead hang

30 second max: hanging kip

-then-

2 rounds:

12 hang power cleans 45/35lb

10 ring rows

8 deadlifts

6 kipping pull ups

B. (6:00 clock)

Every 2:00:

3 power cleans 185/125lb

8 banded lat push down with 4 second negative

24 single unders

C. “Someone Push You Down Weal Hawd”

(Teams of 4)

(30:00 AMRAP)

2-4-6-8….+2 each round

Synchronized power cleans 225/155lb

Synchronized bar muscle ups

72 synchronized double unders (every round)

(Split any way with any pair)

D. Static stretches

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