WOD 08132026

Workout of the Day

Aug 12

1 min read

A. (For warm up)

1:00 tricep smash (barbell) each side

20 prone rear delt raises

30 second: light ski

-then-

2 rounds:

10 saddle wrist rockers

8 single leg reach down each side

6 banded glute kick back with pause each side

B. (12:00 clock)

Every 3:00:

15 back rack calf raise 185/125lb (from rack)

30 second handstand hold

45 second: bike RPM at 65/50 (legs only)

C. (24:00 AMRAP)

12 deadlifts 255/175lb

36’ handstand walk (3x12’)

200m run

3 wall walks (10” line)

D. Static stretches

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