WOD 08132026

Workout of the Day
9 hours ago
1 min read

A. (For warm up)

1:00 tricep smash (barbell) each side

20 prone rear delt raises

30 second: light ski

-then-

2 rounds:

10 saddle wrist rockers

8 single leg reach down each side

6 banded glute kick back with pause each side

B. (12:00 clock)

Every 3:00:

15 back rack calf raise 185/125lb (from rack)

30 second handstand hold

45 second: bike RPM at 65/50 (legs only)

C. (24:00 AMRAP)

12 deadlifts 255/175lb

36’ handstand walk (3x12’)

200m run

3 wall walks (10” line)

D. Static stretches

Recent Posts

See All

WOD 08122026

A. (For warm up) 20 alternating arm raises 15 thoracic extensions (wall) 1:00 bicep/ chest stretch -then- 2 rounds: 12 dbell hang snatches 25/15lb 10 seated Arnold press each side 8 snatch deadlifts 4

WOD 08112026

A. (For warm up) 2 rounds: 10 backwards arm circles 20 second high plank 30 second assisted air squat hold 2 rounds: 8 push ups 10 front squats 45/35lb 12 ring rows B. (9:00 clock) Every 1:30: 3 front

WOD 08072026

A. (For warm up) 1:00 foam roll lat each side 20 Lacrosse ball rhomboid arm raises each side 20 PVC front rack extensions (box) 30 bicep stretch each side 30 second PVC thoracic stretch (box) -then- 2

Comments