WOD 02282026

A. (For warm up)

30 second bicep stretch each side

25 backwards arm circles

200m jog

-then-

2 rounds:

100m row

15 rings rows

20 Russian swings

B. (Every minute for 6 minutes)

7 bar muscle ups

C. “Open Recovery”

(Teams of 4)

For time:

Each pair completes 5 rounds of each workout:

Partner 1 & 2 starts:

15 synchronized pull ups

20 kbell swings each 53/35lb (one person at a time)

While partner 3 & 4 starts:

15 synchronized toes to bar

200m/150m row each (one person at a time)

(Pairs switch every round)

D. Static stretches