WOD 03032026

Workout of the Day
Mar 2
1 min read

A. (For warm up)

50’ leg sweep

1:00 wall sit

15 single leg reach down each side

-then-

3 rounds:

10 knee push ups

20 ab mat sit ups

B. (Every minute for 4:00)

5 back squats

185/125lb
205/145lb
225/155lb
245/170lb

C. (15:00 clock)

Establish 1RM:

Back squat

D. (For time)

15-12-9

Deadlift 225/155lb

(15) Line facing burpees

9-6-3

Deadlift 315/225lb

(12) line facing burpees

E. Static stretches

Recent Posts

See All

WOD 08262026

A. (For warm up) 20 backwards arm circles 20 second bicep/ chest stretch each side 20 second hanging knee raise hold 20 calf raises -then- 2 rounds: 100m jog 20 second dbell overhead hold 35/25lb each

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic hold (wall) -then- 2 rounds: 5 hang muscle cleans 45/35lb 10 second front

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 ring rows 6 ab mat pike push ups B. (3 rounds) 6 snatch deadlifts 225/155lb 6 strict chest to bar pull ups C

Comments