WOD 03032026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

50’ leg sweep

1:00 wall sit

15 single leg reach down each side

-then-

3 rounds:

10 knee push ups

20 ab mat sit ups

B. (Every minute for 4:00)

5 back squats

185/125lb
205/145lb
225/155lb
245/170lb

C. (15:00 clock)

Establish 1RM:

Back squat

D. (For time)

15-12-9

Deadlift 225/155lb

(15) Line facing burpees

9-6-3

Deadlift 315/225lb

(12) line facing burpees

E. Static stretches

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