A. Dynamic Stretches
B. (3 rounds for quality)
14/14 Dbell single arm Arnold Press
C. Every minute until completion:
20 second max: kbell swings 70/100lbs
5 burpee over kbell
(Complete every minute until 100 kbell swings)
D. (For time)
100 toes to bar
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
A. Dynamic Stretches B. (For quality) 90 second barbell quad smash each side 15 x (1 front squat + 1 back squat 45/35lb) C. (For...
Comments