A. Dynamic Stretches
B. (3 rounds for quality)
14/14 Dbell single arm Arnold Press
C. Every minute until completion:
20 second max: kbell swings 70/100lbs
5 burpee over kbell
(Complete every minute until 100 kbell swings)
D. (For time)
100 toes to bar
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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