WOD 2/21/2022

Workout of the Day
Feb 20, 2022
1 min read

A. Dynamic Stretches

B. (3 rounds for quality)

14/14 Dbell single arm Arnold Press

C. Every minute until completion:

20 second max: kbell swings 70/100lbs

5 burpee over kbell

(Complete every minute until 100 kbell swings)

D. (For time)

100 toes to bar

E. Static stretches

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