A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 25 minutes)
30 handstand push ups
60 kbell swings 50/70lbs
90 push ups
180 double Unders
(1 person works; 1 person rests)
(Switch as much as needed)
C. “Partner”
(For time)
1,000 mountain climbers
(1 person works; 1 person rests)
(Switch as much as needed)
D. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
תגובות