WOD 2/2/2022

Workout of the Day
Feb 1, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 25 minutes)

30 handstand push ups

60 kbell swings 50/70lbs

90 push ups

180 double Unders

(1 person works; 1 person rests)

(Switch as much as needed)

C. “Partner”

(For time)

1,000 mountain climbers

(1 person works; 1 person rests)

(Switch as much as needed)

D. Static stretches

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