A. Dynamic Stretches
B. (As many rounds as possible in 14 minutes)
30 second run
1 Dbell front squat
Rest 30 seconds
30 second run
2 Dbell front squats
Rest 30 seconds
30 second run
3 Dbell front squats
Rest 30 seconds
(Continue to increase +1 on front squats until 14 minutes)
C. (For time)
55 Dbell hang power cleans
(Dbell each hand)
D. Static stretches
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