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WOD 2/19/2022

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 14 minutes)

100m run

2 front squats 105/155lbs

100m run

4 front squats

100m run

6 front squats

(Continue to increase +2 on front squats until 14 minutes)

(1 person works; 1 person rests)

(Switch as much as possible)


C. “Partner”

(For time)

110 hang power cleans 105/155lbs

(1 person works; 1 person rests)

(Switch every 5)


D. Static stretches

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